Supporting National Backcare Awareness Week

There is a lot that you can do to help prevent back pain in your life
and we are here to help you...

BackCare is a charity close to our hearts, a charity dedicated to help reduce the incidence of back pain in the UK. The week of the 7th – 11th October is National Backcare Awareness Week. To help support BackCare at this time Sittingwell is donating £10 for every new member of Prevent Back Pain Now.

So why should you consider joining, apart from supporting BackCare for course…?

Prevent Back Pain Now only £24.99.
For Every New Member £10 goes to the charity BackCare 

Back Care Logo

Well if you are like us you never had the opportunity to take the ‘How to look after your back’ class at school. Not being shown some simple things to keep your back healthy throughout life means that  80% of people experience back pain at some point.

Is back pain a part of your life? Perhaps you have back pain right now.  Do you suffer with recurrent bouts of back pain, the ones that seems to resolves themselves but then return a few weeks later?  Maybe you have a continual back ache that varies throughout your daily challenges?  Whatever your situation, we’re sure you appreciate the huge impact back pain can have on the quality of your life.  It can stop you getting on with everyday life and keep you from doing the things that you love.

At Sittingwell we have helping people like yourself overcome back pain in our roles as heath care practitioners since 2001. Over the years we have seen the best results come not just through treatment and exercise, but from improving they way our patients use their bodies during their day.

The Prevent Back Pain Now membership site is a result of all the common advice and issues we have seen in clinic. We wanted to create somewhere for proactive people to go, where you can learn how to look after your back, avoid the risk of back pain and gain a greater understanding of how your body works and how to to use it safely.


Our New Membership Site Is Now Open:

We put together the 7 key back saving strategies into our Prevent Back Pain Now members site so at last you can attend your very own “How To Take Care Of Your Back” class! Within the site you:

  • Learn how to stop back pain controlling your life.
  • Gain the tools and strategies to keep you doing more of the things you love.
  • Understand the 7 strategies, which you can start using immediately.
  • Receive weekly reminders, tips and advice to keep you on track for one whole year.
  • Have lifetime access to qualified back care specialists.
  • And we keep adding more content…

The information is put together with videos, articles and check lists helping you find the best way to prevent back pain in your life.  You will understand your spine, the important parts which help clarify why certain movements cause back pain and learn how to go about your life in a better way for you back.

Take a sneek preview of what’s inside PLUS learn your 1st back care prevention tip to begin using today:


Prevent Back Pain Now - Lifetime Membership
Prevent Back Pain Now - Lifetime Membership
Instant lifetime access for a one-off payment of £24.99.
Price: £24.99


We know this information  works but don’t just take our word for it:

Here’s What Current Members Say?

“This is a well thought out extremely useful membership site for anyone with back problems. I have suffered with back issues for years and have found the advice in this membership site invaluable.

Thanks for taking the time to make it and get it out there so that people like myself can benefit from it.”

Debbie; Kent UK


“If you have or do suffer from a damaged back the most basic of daily activities are hard work from getting out of bed to cleaning the bath.

This amazingly simple and comprehensive membership site is a good reminder of the best way to move. I have learnt how to sweep up a little late in life
Get it as your back insurance policy!”

Peronel; Oxford UK


When it comes to back pain, it’s often not a single incident that was the cause but a series of smaller events. For example, can you hold up a glass of water in one hand? I’m sure you could, no problem your body can take the strain and the weight easily.

What if I asked you to hold it for a minute or two? Well we’ve all done that without any repercussions! Again the body can tolerate the demand.

But could you do it for an hour? I’m sure you’d start to feel an ache or two, but again nothing long lasting.  Once the glass is put down the ache goes quickly.

Well how about I get you to pick it up again and hold it out for the rest of the day…?

Now I’m sure you would feel the odd ache or pain.  The weight of the glass hasn’t changed but the sustained tension from such a small weight would, by the end of the day, be causing you a lot of pain and discomfort. This is similar to a lot of occurrences of biomechanical back pain. Small aggravations that individually don’t cause pain, but if you continue and repeat them over a period of time you feel the consequences!

So how do you stop the pain? – change the things that cause the small aggravations! And that’s exactly what we teach you in Prevent Back Pain Now. How to change the way you do the little things in life so the big problems don’t occur!

So why wait any longer, give your back the best chance it can have and join the “Prevent Back Pain Now” revolution!

All of the back care information, articles and check lists are available to you for just £24.99 (that is less than the cost of one treatment session)

Sittingwell Guarantee

Not only this, if you follow all of the advice within the site for 90 days and do not feel it is worthwhile for you, we will give you 100% of your money back – no questions asked.

And you’ll be helping us support a great cause too. Don’t forget, for every new member we get this week, Sittingwell donates £10 to BackCare.

You’re just one click away and we hope to see you on the other side.

To your health

Lorna & Rachael


Prevent Back Pain Now - Lifetime Membership
Prevent Back Pain Now - Lifetime Membership
Instant lifetime access for a one-off payment of £24.99.
Price: £24.99